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Dance Training
Custom 1:1 program
Programs
Interview Prep
Learn more about in person privates, zoom privates, zoom classes, or in person classes.
Learn more about custom programs tailored to your needs including fitness and nutrition.
Learn more about our fitness, nutrition, and life style generic programs we offer.
Learn more about how our team will better help prep you for an pro interviews coming up and make you feel your most confident self.
MEET AUDREY
Audrey is your go-to for pro dance fitness and nutrition. With custom workout and nutrition programs, Audrey offers a unique blend of dance classes privates and in person. Our focus is on women athletes, providing the best professional cheerleader's expertise in nutrition and fitness for professional dance auditions and prep. With over 20 years of dance experience, including 5 years as an NFL Cheerleader for the Raiders, Audrey brings expertise as a fitness and nutrition coach to help you achieve your dance and fitness goals as an aspiring professional athlete.
My Story – The Journey Behind Bod by Aud
I wasn’t always the person I am today. My journey with fitness and health began as a personal mission—to feel strong, confident, and in control of my body. Like many, I struggled with self-doubt, inconsistent routines, and the overwhelming sea of information on what it truly takes to transform both physically and mentally. But through trial, dedication, and resilience, I found my purpose: to help others do the same.
The Beginning
My love for movement started early—I began dancing at the age of 3. As I grew, dance became my passion, and I competed at a high level while also joining my high school dance team. With my deep love for dance, I started teaching to give back to the community and to help fund my own training.
After high school, I felt lost and unsure of my next steps. I decided to audition for the Raiderettes, but I was shut down. Instead of letting that rejection define me, I used it as redirection. I dedicated the next year to improving myself, honing my skills, and building the resilience needed to chase my dreams. The following year, I auditioned again—and this time, I made the team at just 19 years old.
Going Pro
I spent five incredible years as part of Football’s Fabulous Females, serving as a 2x captain, 1x co-captain, and the 2020 Dancer of the Year. I was also honored to be named Raiderette of the Game three times during my time with the team. However, throughout those years, I started to notice my health and fitness decline. That realization sparked a deep interest in understanding the connection between athletic performance, nutrition, and overall well-being for something I would embark on after I retired.
The Birth of Bod by Aud
After my time with the Raiders, I knew I wanted to help others in the dance and athletic world navigate the challenges of fitness and nutrition. That’s why I created Bod by Aud—to help future pro dancers, athletes, and women understand the importance of fueling their bodies, training effectively, and building sustainable habits that support their performance and confidence.
Why Bod by Aud?
I created this platform to help you break through limitations, build consistency, and create real, lasting results. I believe that fitness should fit into your life—not take over it. Through my programs, I focus on education, sustainability, and empowerment so you can build a body and mindset that you love for the long run.
This isn’t just another fitness program—it’s a lifestyle, a mindset shift, and a community that believes in lifting each other up. I’ve been where you are, and I know what it takes to push past self-doubt and become the best version of yourself.
So, are you ready to take that first step? Let’s do this—together.
Train like a pro. Join Bod by Aud.
FAQ'S
What days do you do privates and/or dance classes?
Class and private schedules are located under the dance training section. When going to book, you will see our up to date availability.
How much are privates and/or dance classes?
Class and private prices are listed under the dance training section.
How does 1:1 training work and cost?
You will need to fill out a training inquiry request form located under the fitness inquiry section. From there, my team and I will review your application and review if you are a good fit. Afterwards, someone from our team will be in contact with you to discuss your application, what programs we offer, and the pricings.
Do you also train non-dancers?
Yes. I train women, dancers, athletes, moms, college students, etc.
What is your dance class and private cancellation policy?
You may cancel any dance class or private 48 hours before for a full reimbursement. Any cancellation made between 12-48 hours is subject to a partial reimbursement. Any cancellation made after 12 hours is subject to no reimbursement with a 15$ cancelling fee.
Do you offer only online fitness programs or only nutrition programs as well?
Yes. We offer custom programs of fitness and nutrition, just fitness, and just nutrition. Fill out our fitness inquiry request application and we will discuss on the many programs we offer and suggest for the goals you would like to obtain.
Do you do in person training or just online training?
We currently only offer online fitness and nutrition training. We offer in person and virtual dance training.