Fitness and nutrition are the foundation of peak performance—on and off the field. Whether you’re training for the big stage or striving to feel your best every day, a strong body starts with smart movement and proper fuel. Consistent exercise builds strength, endurance, and confidence, while balanced nutrition powers recovery, focus, and long-term health. Together, they create the discipline and energy needed to perform at your highest level.
This is where your journey begins. It’s time to commit to your goals, visualize your future, and step into the mindset of a pro. Whether you’re aiming for your first audition or coming back stronger, getting READY means owning your potential and preparing to rise.
Now it’s time to align your focus, fuel your body, and lock in your routine. We build the foundation here—training with intention, developing your strengths, and setting the tone for success. You’re SET with the tools, support, and strategy you need to elevate.
This is where the real transformation happens. Through intense physical conditioning, professional-level choreography, and performance coaching, we push past limits and build the kind of presence that stands out. It’s not just about training harder—it’s about training smarter, like a pro.
If you’re dreaming of becoming a professional cheerleader for a team like the NFL, you’re in the right place. I specialize in training dancers and athletes just like you to perform at a pro level—physically, mentally, and professionally. With firsthand experience in the industry, I know exactly what judges and teams are looking for. From mastering sharp technique and powerful performance to building confidence and a standout presence, my coaching is designed to give you the edge you need to not just show up—but shine.
This is more than just a workout—it’s a comprehensive training experience built for dancers and athletes who want to perform at a professional level. My course is specifically designed to prepare you for auditions with elite teams like the NFL, NBA, and other pro leagues. You’ll train in strength, flexibility, stamina, and precision dance technique, while also developing performance quality, confidence, and stage presence.
Asthin Roth
★★★★★
“This program is not only helping me prepare for auditions but for a better lifestyle. The workouts have really helped me feel stronger and more confident, especially since I used to feel uncomfortable in the gym. Now I’m starting to feel more at ease in that environment. The nutrition aspect makes me feel healthy and strong. The privates are my favorite part! The choreography for one is so so much fun. The critiques have already helped ne so much. From the first to second private I already see a difference and it’s only the beginning. I can’t wait to see the finished product since this was only the first couple weeks, appreciate everything you do for us!”
Katie Bien
★★★★★
“My overall experience has been filled with a ton of success. Not only do I feel more confident in my body, but I look already 10x better than I have before. My meals are delicious and I am satisfied with everything thus far. With my dancing I am starting to really see myself in the style and am feeling more confident about auditions and going into them!”
Reagan Anderson
★★★★★
“I’m very grateful for the Grace Miss Audrey gives us. It’s not all about being perfect everyday, but picking yourself up and showing up for yourself. I’m extremely happy with the guidance and comfort I’ve received.”
Hayley Houghton
★★★★★
“Audrey has truly been so supportive and helpful in this journey! Learning more about what my body needs to help me achieve my goals has been very beneficial for me. I have gained so much knowledge about nutrition, fitness, and just my body in general that I will carry on with me even when this program is over. Would recommend Audrey as a coach over and over again!”
Alison Taylor
★★★★★
“Overall and so far, I have felt entirely inspired, empowered, motivated, and supported! This program has sparked so much fulfillment and has bolstered my knowledge of how to become a better version of myself. Between meal plans, physical fitness, and dance training, I feel so much more confident and feel so excited for the continued growth that is to come.”
Melissa Appiah-Pippim
★★★★★
“This has been such an eye opening experience! My outlook of dance and health have completely changed and I am so grateful! My best tips for anyone wanting to start their fitness journey – GO FOR IT!! No time is the perfect time you have to start before your ready to even have a chance at reaching your goals!”